Diet by Fasting or by Exercising

Most of people in this world especially women tend to feel worried about weight. This feeling is getting higher as they have over weight. They want to have ideal body by doing anything that could make it change. There are some tips on how to lose weight. They are diet by fasting and diet by exercising. Both of them need process to make body become ideal. Diet by fasting and exercising are totally different: The time its needed to do diet by fasting or exercise, the payment and the healthier side.

            First, diet by fasting first. Some people do fasting as the way to lose weight. Diet by fasting is regarding as refraining ourselves not to eat and drink for a period of time. It needs a short time to make the ideal body. Simply that diet by fasting needs shorter time than by exercising. Making our body ideal through diet by fasting does not need money but only needs patience not to consume foods and drinks. From the healthy, diet by fasting is not good because once they stop fasting, they will definitely feel hungrier and it is more likely binge which is not good for body.

            Second, diet by exercising. Exercising means being more active. Some people choose diet by exercising such as joining fitness; going to gym, jogging, swimming, etc. Diet by exercising needs a long time to make the ideal body; it means someone who is doing this activity should have much time to do exercising. Diet by exercising usually needs money because if the women want to do fitness, they have to pay it per month. From the healthier, diet by exercising is much better than by fasting because it can make our respiration good and relax.

            In short, no matter who you are. If you have the passion to lose your weight, it will be somewhat easier to do. Whatever the activities you will later choose, it will not ever work if you do not do it regularly and purely from your heart.